Monday, 31 December 2012

Banana Superfood Smoothie

This is breakfast in a glass, tastes delicious, and keeps you going well up to lunch. Plus, it's crammed with protein, amino acids and minerals.

You may find this an extensive list, so feel free to leave or add whatever you have (or don't have) handy. The ingredients on this list are pretty good to have in the pantry though, so add them slowly and you will use them, I guarantee it!






Ingredients:

1 Banana
1 1/2 cups almond milk (I make my own, but you can use whatever you fancy)
1 heaped tbsp protein powder (I find vanilla works best)
1 tsp cinnamon
1 tbsp raw walnuts
2 tbsp oatbran or rolled oats
1 date
1 tbsp chia seeds
1 tbsp goji berries
1 tbsp bee pollen
5 or 6 ice cubes

Blend for a minute until smooth, pour into a glass and enjoy!

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Gold Coast, QLD, Australia
I've been asked many times to put all my recipes and ideas into a blog, so here it is... please feel free to leave comments, share your own ideas and recipes, or just say hi! Enjoy x