You may find this an extensive list, so feel free to leave or add whatever you have (or don't have) handy. The ingredients on this list are pretty good to have in the pantry though, so add them slowly and you will use them, I guarantee it!
Ingredients:
1 Banana
1 1/2 cups almond milk (I make my own, but you can use whatever you fancy)
1 heaped tbsp protein powder (I find vanilla works best)
1 tsp cinnamon
1 tbsp raw walnuts
2 tbsp oatbran or rolled oats
1 date
1 tbsp chia seeds
1 tbsp goji berries
1 tbsp bee pollen
5 or 6 ice cubes
Blend for a minute until smooth, pour into a glass and enjoy!
