More recently, fructose and other more natural alternatives have been added to this debate, and this has sparked some confusion in those looking to find healthier options and make smarter choices.
In my opinion, I think the old adage, "Everything in moderation" is appropriate here... I make use of a wide variety of alternative sweeteners (pictured below), and feel that any alternative to white, processed and refined sugar has got to be better for you. And in addition, many of these alternative sources of sugar are far sweeter (so you only need a little), have a lower glycemic index (so you get less of a spike in blood sugar levels), and contain a healthy dose of minerals, to name but a few benefits.
That's just my opinion - hope that helps a little bit!
From left to right:
Raw honey
Agave syrup
Coconut sugar
Stevia
Maple syrup
Molasses
Coconut nectar
No comments:
Post a Comment