Good stuff Smoothie

After a busy morning at my daughter's school, and doing a pretty strong yoga practice, I felt like I needed to refuel my body but I wasn't quite ready for lunch yet.

I wanted something a little more substantial than green juice, that would keep me going for a while longer.

And this is the result. A creamy and delicious smoothie that has all the good stuff - alkaline greens, good fats and protein.

I got 2 small mason jars from this recipe (one for now, one for later!)

Ingredients:

1/2 banana
2 large leaves of silver beet (you can substitute spinach here)
1 or 2 dates (depending on how sweet you like it)
2 tbsp chia seeds
1 tbsp protein powder (vanilla works best)
1 tbsp nut butter (I used almond)
2 - 3 cups milk (I used oat milk)

Method:

Place all the ingredients into a blender and process till smooth and creamy. Enjoy! x